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Welcome to Wellness Spa and Beauty
Wellness refers to a state of total well-being in which the balance is found in different areas, or dimensions, of a person's life. The goal is to achieve fullness and optimal health, to achieve a better quality of life.

To reach that state of fullness and balance, wellness groups different techniques and areas such as nutrition, sports, massage therapies, relaxation exercises and personal care.

Wellness Dimensions

Wellness is a lifestyle that seeks a balance between different aspects of life to achieve a total balance. Following this philosophy, wellness is divided into six dimensions:

Intellectual
Spiritual
Physical
Social
Occupational
Emotional

Nutrition

The importance of good nutrition is one of the most important parts of wellness. On the one hand, there are various diets that contribute to improve not only the physical state, but also contribute to improving the overall health of the person.

The advantages of eating properly, in addition to knowing how to take advantage of the properties of natural products and what benefits it has for the body to introduce them into the daily diet is one of the keys to achieving a healthy and balanced life.

sports

The benefits of practicing sport on a regular basis are known. Although there are more risky sports that require high levels of activation, others seek to improve the balance between body and mind, contribute to the relaxation of the body and make the person who practices it feel better. Pilates or yoga are examples of this type of sports within the wellness section.

Massages

Massage is one of the best known and used therapies today. Massage techniques are used both to treat injuries, improve mobility, relax or even for cosmetic purposes. For these and other reasons, massage is one of the stars in the world of wellness.
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